Many people find themselves caught in a relentless cycle of weight gain. Understanding what healthy choices look like can be difficult when you have to sort through false information and gimmicky products, as well as so many unhealthy but fast options for food to get you through a busy day. If you are struggling with weight gain and want to either prevent or reverse obesity, one of the best ways is to get the help and advice of a licensed nutritionist, who can help you build a new way of eating that perfectly nourishes your body.
At Evolution Precision Medicine and Aesthetics in Overland Park, KS, not only can we guide you toward the nutrition that is right for your body, but we can also help you work through the difficulties that can come up when you are trying to change your lifestyle. We have many different tools that we can use to help you achieve the results that you are looking for.
Understanding Obesity
Obesity is typically measured using the body mass index, which is based on a person’s height and weight. Those with a BMI of 30 or higher are considered to be in the category of obesity. Obesity can come with a wide range of medical concerns such as an increased risk of chronic diseases, reduced physical health, increased healthcare costs, and decreased mental well-being. By managing your weight and preventing obesity, you can improve your quality of life and increase your life expectancy.
Understanding Nutrition
When it comes to learning about nutrition, many people don’t even know where to begin. As part of our weight loss programs, we love providing education about nutrition. Nutrition, in its most basic form, consists of macronutrients and micronutrients. Macronutrients are those that your body needs in significant amounts. These include proteins, fats, and carbohydrates. On the other hand, micronutrients are those that are needed in smaller quantities but are vital for health and wellness such as vitamins and minerals.
One of the best obesity prevention strategies is to begin viewing food as medicine and being intentional about the amounts and types of nutrients that you provide to your body so that you can have increased energy and decreased hunger. By planning meals that are dense in nutrients and by avoiding unhealthy sugars, fats, and processed foods, you can begin to heal your body, improve your metabolism, and lose weight.
Nutrition in Obesity Prevention
Weight gain can have many different causes, including genetics, lifestyle changes, stress, and imbalanced hormones. Some people find that they are unable to keep the weight off as their metabolism slows due to having children or growing older. Suddenly, the foods that you could eat before cause your weight to go up or just make you feel sick and less energetic.
We begin our weight loss services and obesity prevention by examining your specific health needs. We may ask about your stress levels and your lifestyle habits, and we may look into health conditions or hormonal imbalances that may be contributing to your weight gain. Once we have all the information we need, we can begin to build a nutrition plan that supports a healthy metabolism, reduces inflammation, and makes you feel more energetic, so you are more likely to have an active lifestyle.
Nutrition in Obesity Management
Once you are at a healthy weight, the next step of our nutrition services is building a sustainable weight management plan that can be followed in the long term to help keep your weight stable. Maintenance is often the most difficult part of any weight loss program, so we pay special attention to this stage of the process. By the time you are done with our weight loss services, you should have all the information and support you need to keep the weight off that you have worked so hard to lose.
Counseling for Overcoming Challenges in Nutrition for Obesity Prevention and Management
Our nutrition services focus on helping you overcome the many challenges that can come with obesity prevention and management. Some of these challenges to obesity prevention can include:
- Socio-Economic Challenges: Economic factors can often influence the type of foods that you eat. Healthier options can sometimes put more strain on the budget than fast and easy, but less healthy foods. With our weight loss program, we can help you find healthy options that are fast to prepare and can fit your budget.
- Cultural Challenges: With our nutrition counseling, we can help you address challenges that come with being part of a family or culture that puts an emphasis on foods that are high in calories and low in nutritional value.
- Personal Preferences: Personal tastes and food preferences can pose a challenge to healthy eating. Certain foods can be addictive and cause cravings that make choosing healthier foods a challenge. We can help you work through these challenges and help your body to crave foods that will nourish your body.
Additional Obesity Prevention Strategies
In addition to nutrition services for weight loss management, we offer a wide range of other services that can come alongside a healthy way of eating to improve your metabolism, reduce cravings, and help you feel more energetic. We can offer appetite suppressants, pharmaceuticals, injections, and more, all under the direction of medical professionals for optimal safety and effectiveness.
Take Control of Your Weight With Nutrition Counseling Services
If you are ready to take control of your weight through obesity prevention and nutritional services, you can schedule a consultation with us today. At Evolution Precision Medicine and Aesthetics, we offer services in Overland Park, KS, and we look forward to helping you overcome your challenges so that you can begin to lose weight. Call us at (913) 733-1116 or schedule a consultation online.
